Stress Lives in the Body. We Help You Let It Go.
Our signature mind-body therapies are designed to gently unwind stress, balance your nervous system, and restore emotional and energetic clarity naturally and non-invasively.
Why Stress Reduction Needs a Holistic Approach
From tension and fatigue to anxiety, sleep disruption, and burnout stress shows up in countless ways. At Eternal Wellness, we address the physical, emotional, and energetic layers of stress, using science-backed tools and ancient practices to guide you back to balance.
Our Core Stress-Relief Services
Guided Meditation
Find stillness within. Learn practical tools to quiet your mind, regulate emotions, and increase present-moment awareness.
Package:
8 sessions for $240 (Minimum 4/month at $30/session)
Add-on Travel/Setup Fee: $25
$50 / Hour
Yoga Nidra (Yogic Sleep)
A guided, deeply restful experience that works on the subconscious to release emotional tension and promote deep nervous system recovery.
Package:
8 sessions for $240 (Minimum 4/month at $30/session)
Add-on Travel/Setup Fee: $25
$50 / Hour
Integral Breath Therapy
(90 minutes total (including setup)
Powerful breath-based healing to release stored stress, trauma, and tension through conscious connected breathing.
Transformation Package:
11 sessions over 3 months
Original Price: $880
Special Rate: $700
Payment Plan:
$300 upfront, $200 in Month 2, $200 in Month 3
Note: This 3-month structure supports true transformation. Real, lasting results take time, consistency, and commitment.
Add-on Travel/Setup Fee: $25
$80 / 90 mint Session
SCIO Quantum Biofeedback Therapy
A non-invasive energetic scan and rebalancing session to identify hidden stressors emotional, chemical, hormonal, or environmental and bring your body back to balance.
3-Session Package:
$300 (Save $60)
6-Session Package:
$560 (Save $160)
Add-on Travel/Setup Fee: $25
SCIO works at the energetic level to release stress patterns and support deep regulation of your nervous and immune systems.
Add-on Travel/Setup Fee: $25
$120 / 75-90 Min
How These Work Together
Each of these services can stand alone or be combined in a custom protocol. For example:
- Pair SCIO Biofeedback + Breathwork for trauma-informed healing
- Add Yoga Nidra after a scan to help the body integrate changes
- Start with guided meditation coaching if you're new to stress-reduction practices
Ideal For:
01
Anxiety, panic,
or overwhelm
02
Emotional
burnout
03
Sleep
issues
04
PTSD or trauma
04
Energetic depletion
In-home services available:
- All sessions are available in-home across South
- A flat travel/setup fee of $25 is added to each in-person session.
- Additional parking or toll fees may apply depending on your location.
You don’t need to carry that stress anymore.
Let’s create a plan that helps your body, mind, and energy feel light again.